Personal Coach that specializes in Exercise Therapy. Through www.healthychanges.fit exercise therapy is shown to be affordable if not covered through your insurance plan! Check your medicare advantage plan; fitness benefits provided through your SilverSneakers or Silver&Fit plans maybe at no cost to you. We serve retired adults and veterans across North Central Arkansas through evidence-based community fitness, fall prevention, and specialized movement programs. We focus on a myriad of specialized programs, including but not limited to: fall prevention; balance training; functional strength and mobility; stability endurance, and flexibility; and heart health through movement.